我用 App 记录自己跑步 6 年了，下面列表展示的是 2025 的数据
| 公里 | 配速 | 心率 | 时长 | 开始时间 | |
|---|---|---|---|---|---|
| 半程马拉松 | 30.18 | 5'51" | 147 | 176min | 2025-04-04 05:52:52 |
| 傍晚跑步 | 11.41 | 5'46" | 149 | 66min | 2025-04-02 19:19:16 |
| 清晨跑步 | 10.06 | 5'15" | 146 | 53min | 2025-04-02 06:15:59 |
| 清晨跑步 | 8.51 | 5'22" | 147 | 45min | 2025-04-01 06:12:44 |
| 午后跑步 | 5.77 | 4'49" | 156 | 27min | 2025-03-30 17:27:45 |
| 午后跑步 | 10.29 | 5'37" | 142 | 57min | 2025-03-30 16:15:21 |
| 半程马拉松 | 21.23 | 5'14" | 147 | 111min | 2025-03-29 06:11:49 |
| 清晨跑步 | 6.50 | 6'12" | 137 | 40min | 2025-03-28 06:11:29 |
| 清晨跑步 | 6.52 | 5'51" | 144 | 38min | 2025-03-27 06:33:52 |
| 清晨跑步 | 6.06 | 6'05" | 142 | 36min | 2025-03-26 06:17:58 |
| 清晨跑步 | 6.03 | 6'42" | 138 | 40min | 2025-03-25 06:09:10 |
| 全程马拉松 | 42.63 | 4'20" | 165 | 184min | 2025-03-23 07:03:27 |
| 清晨跑步 | 1.22 | 6'31" | 145 | 7min | 2025-03-23 06:02:20 |
| 清晨跑步 | 8.01 | 5'53" | 138 | 47min | 2025-03-22 06:14:41 |
| 清晨跑步 | 6.16 | 5'52" | 147 | 36min | 2025-03-21 06:04:59 |
| 午后跑步 | 7.61 | 5'31" | 140 | 42min | 2025-03-19 18:53:23 |
| 清晨跑步 | 6.51 | 5'41" | 137 | 37min | 2025-03-19 06:10:19 |
| 清晨跑步 | 7.33 | 5'41" | 142 | 41min | 2025-03-18 06:07:53 |
| 清晨跑步 | 7.43 | 5'40" | 139 | 42min | 2025-03-17 06:29:06 |
| 清晨跑步 | 15.01 | 5'25" | 143 | 81min | 2025-03-16 06:40:56 |
| 清晨跑步 | 16.71 | 5'37" | 147 | 93min | 2025-03-15 06:09:15 |
| 清晨跑步 | 8.27 | 6'12" | 141 | 51min | 2025-03-14 06:17:15 |
| 清晨跑步 | 7.00 | 7'04" | 136 | 49min | 2025-03-13 06:24:37 |
| 午后跑步 | 12.93 | 5'15" | 151 | 68min | 2025-03-12 18:58:25 |
| 清晨跑步 | 15.28 | 5'52" | 144 | 89min | 2025-03-11 06:03:39 |
| 午后跑步 | 6.65 | 4'51" | 159 | 32min | 2025-03-09 17:51:52 |
| 清晨跑步 | 1.62 | 6'27" | 140 | 10min | 2025-03-08 08:35:03 |
| 半程马拉松 | 30.02 | 4'22" | 168 | 131min | 2025-03-08 05:58:02 |
| 午后跑步 | 12.02 | 4'45" | 149 | 57min | 2025-03-05 18:46:50 |
| 清晨跑步 | 11.50 | 6'20" | 134 | 72min | 2025-03-05 06:03:25 |
| 清晨跑步 | 10.02 | 5'34" | 147 | 55min | 2025-03-04 06:07:05 |
| 清晨跑步 | 7.25 | 5'48" | 143 | 42min | 2025-03-03 07:05:08 |
| 清晨跑步 | 10.06 | 6'37" | 130 | 66min | 2025-03-02 06:18:16 |
| 清晨跑步 | 6.36 | 4'50" | 166 | 30min | 2025-03-01 07:56:42 |
| 半程马拉松 | 23.48 | 4'26" | 172 | 104min | 2025-03-01 05:49:11 |
| 清晨跑步 | 6.51 | 5'58" | 138 | 38min | 2025-02-28 06:09:41 |
| 清晨跑步 | 10.01 | 6'50" | 131 | 68min | 2025-02-27 06:07:12 |
| 傍晚跑步 | 12.70 | 5'11" | 150 | 66min | 2025-02-26 19:18:01 |
| 清晨跑步 | 12.47 | 5'19" | 154 | 66min | 2025-02-25 06:00:11 |
| 清晨跑步 | 15.03 | 6'11" | 133 | 92min | 2025-02-23 06:07:46 |
| 半程马拉松 | 30.00 | 4'52" | 165 | 146min | 2025-02-22 06:02:35 |
| 清晨跑步 | 10.65 | 5'06" | 157 | 54min | 2025-02-21 06:06:47 |
| 午后跑步 | 11.88 | 5'37" | 146 | 66min | 2025-02-19 18:44:01 |
| 清晨跑步 | 6.65 | 5'36" | 143 | 37min | 2025-02-19 06:03:11 |
| 清晨跑步 | 12.02 | 5'01" | 162 | 60min | 2025-02-18 06:02:44 |
| 清晨跑步 | 11.79 | 5'15" | 159 | 62min | 2025-02-17 06:09:58 |
| 清晨跑步 | 15.02 | 4'55" | 164 | 73min | 2025-02-15 06:12:47 |
| 清晨跑步 | 6.56 | 5'00" | 155 | 32min | 2025-02-14 06:01:52 |
| 清晨跑步 | 6.20 | 6'13" | 140 | 38min | 2025-02-13 06:05:32 |
| 全程马拉松 | 42.61 | 4'50" | 172 | 206min | 2025-02-09 06:50:00 |
| 清晨跑步 | 4.04 | 4'53" | 164 | 19min | 2025-02-08 08:10:40 |
| 清晨跑步 | 10.02 | 5'59" | 144 | 60min | 2025-02-07 05:56:39 |
| 傍晚跑步 | 5.01 | 5'42" | 149 | 28min | 2025-02-06 20:23:02 |
| 清晨跑步 | 10.08 | 5'45" | 154 | 58min | 2025-01-30 06:54:29 |
| 清晨跑步 | 10.95 | 5'36" | 158 | 61min | 2025-01-28 06:57:50 |
| 清晨跑步 | 10.71 | 5'41" | 158 | 60min | 2025-01-27 06:54:54 |
| 清晨跑步 | 9.04 | 5'49" | 162 | 52min | 2025-01-26 07:06:45 |
| 清晨跑步 | 4.44 | 6'26" | 154 | 28min | 2025-01-25 07:06:48 |
| 清晨跑步 | 10.15 | 5'47" | 167 | 58min | 2025-01-24 07:00:07 |
| 清晨跑步 | 10.09 | 5'15" | 156 | 52min | 2025-01-22 05:57:37 |
| 清晨跑步 | 10.01 | 5'56" | 147 | 59min | 2025-01-21 05:57:29 |
| 半程马拉松 | 25.39 | 4'57" | 165 | 126min | 2025-01-19 05:52:56 |
| 清晨跑步 | 15.22 | 5'40" | 149 | 86min | 2025-01-18 06:34:18 |
| 清晨跑步 | 8.70 | 6'03" | 141 | 52min | 2025-01-17 05:55:16 |
| 午后跑步 | 12.78 | 5'42" | 147 | 72min | 2025-01-15 18:58:38 |
| 清晨跑步 | 10.04 | 5'24" | 157 | 54min | 2025-01-15 05:58:52 |
| 清晨跑步 | 10.37 | 5'42" | 151 | 59min | 2025-01-14 05:53:55 |
| 清晨跑步 | 10.20 | 6'09" | 146 | 62min | 2025-01-13 05:57:28 |
| 清晨跑步 | 8.61 | 4'00" | 107 | 34min | 2025-01-12 07:58:27 |
| 清晨跑步 | 5.08 | 6'11" | 138 | 31min | 2025-01-12 06:46:14 |
| 清晨跑步 | 3.61 | 5'16" | 152 | 19min | 2025-01-11 07:46:56 |
| 清晨跑步 | 16.72 | 4'55" | 164 | 82min | 2025-01-11 05:54:40 |
| 清晨跑步 | 10.21 | 5'17" | 154 | 54min | 2025-01-10 05:51:34 |
| 午后跑步 | 10.00 | 4'16" | 173 | 42min | 2025-01-08 18:55:09 |
| 清晨跑步 | 9.93 | 5'43" | 151 | 56min | 2025-01-08 05:58:01 |
| 清晨跑步 | 10.14 | 6'25" | 140 | 65min | 2025-01-07 05:50:58 |
| 清晨跑步 | 10.06 | 6'28" | 144 | 65min | 2025-01-06 05:40:23 |
| 半程马拉松 | 21.00 | 5'35" | 151 | 117min | 2025-01-05 06:10:36 |
| 半程马拉松 | 21.40 | 5'47" | 146 | 124min | 2025-01-04 06:01:27 |
| 清晨跑步 | 6.63 | 6'13" | 142 | 41min | 2025-01-03 05:54:27 |
| 傍晚跑步 | 6.99 | 4'04" | 157 | 28min | 2025-01-02 19:32:40 |